7 Sets of the following:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
5 Rounds with rest between rounds as needed.
——————
No resting the bar on the ground during sets
Dropping the bar at any point throughout the complex is an incomplete set. Annotate appropriately on the board
Compare to 10.20.11
———————-
The placebo effect – a great example of the power of your mind. Make your mind work for you, not against you. What kind of negative self-talk attacks you during a WOD? What are some powerful and positive reminders/self-talk you can use to protect against a negative mindset while also propelling you to improve your performance? Homework for this weekend – think about these questions before/after your next couple of WODS and brainstorm some ideas for a specific trigger.
January 26, 2012
2 Comments
filed under: WOD
October 20, 2011
7 Sets of the following:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
5 Rounds with rest between rounds as needed.
————————
6 Comments
-
-
Wow! This was rough, I am already sore-er!
This has been a tough week and is apparently not going to get any easier tomorrow! Keep pushing us matt!
I did 65-65-75-75-75 -
-
-
-
GOOD GO – So jealous of you all getting to do this. Hoping SOME post-WOD stretching/rolling got done here haha. Also, this is a beautiful video. Alicia Keys for the win.
There’s nothing like waking up to a bear in your face. Great WOD!
I love this workout – such a mental challenge! 50-60-70-80-85!
I’m sure I probably would have dropped that bar on the last round if it wasn’t for all of the encouragement! One of the many reasons I love BOLT – Thanks, friends!