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January 26, 2012

7 Sets of the following:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
5 Rounds with rest between rounds as needed.
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No resting the bar on the ground during sets
Dropping the bar at any point throughout the complex is an incomplete set. Annotate appropriately on the board
Compare to 10.20.11
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The placebo effect – a great example of the power of your mind. Make your mind work for you, not against you. What kind of negative self-talk attacks you during a WOD? What are some powerful and positive reminders/self-talk you can use to protect against a negative mindset while also propelling you to improve your performance? Homework for this weekend – think about these questions before/after your next couple of WODS and brainstorm some ideas for a specific trigger.

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filed under: WOD
October 20, 2011

7 Sets of the following:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
5 Rounds with rest between rounds as needed.
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6 Comments