November 17, 2011
CrossFit Total
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Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep
Check out CrossFit Journal Issue 52 for more info on the CrossFit Total
3 Comments
filed under: Strength Training, WOD
Archive for 'WOD'
November 16, 2011
AMRAP in 8 minutes
10 Weighted Step Ups
6 Pull Ups
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rest 6 minutes
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AMRAP in 4 minutes
5 Slam Ball
5 Burpees
1 Comments
filed under: WOD
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When your RN comes into the recovery room and sets up all of his instruments and then comments how impressed he is that his 50 year old patient has a 44 bpm heart rate and a 100% oxygen absorption, he wants to know how. My simple answer is my wife does crossfit. Thanks Matt!!
November 15, 2011
3 Rounds for time of
800m Run
50 Good Mornings
50 Sit ups
7 Comments
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killer workout, props to drill sergeant don for keeping me in check and on pace. 25:somethingrather
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What a great workout. Josh thanks for hanging with me helped get thru the workout.
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November 14, 2011
AMRAP in 15 min of
7 Squat Clean 135/95
7 HSPU
100m Shuttle Run
2 Comments
filed under: WOD
November 11, 2011
15 min to build to a heavy 1 rep Front Squat
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Tabata
– Pull ups
– Sit ups
– L Leg Box Jump
– R Leg Box Jump
2 Comments
filed under: WOD
November 10, 2011
Push Jerk Skill Work
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5 Rounds for Time
400m Run
15 Overhead Squats 95/65
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Compare to 5.6.11
4 Comments
tags: Coppell CrossFit, Coppell Fitness
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17 minutes and something?? with 55# Don’t usually love OHS, but I liked this workout!
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Sad I missed this one, I had a time and weight to beat! Also, with this jerk form, I’m just going to assume this was rep 28 or so……….
BS – 175, SP – 70, DL – 165 Crossfit Total: 405
BS 265, SP 165, DL 315, Total: 745
BS-225, SP-125, DL-275 CFT-625