November 9, 2011
Max Rep Pull Ups x 2
+
10 min AMRAP
250m Row
Max Rep Thrusters 95/65
*Record total # of Thrusters
+
Mobility WOD
3 Comments
Archive for 'WOD'
November 8, 2011
Part A – EMOTM 1:15
A1. Deadlift 10×3 @ 50-60% of 1RM; r/r 10s
A2. 10 yard Sprint
B1. 20 Unbroken Wall Ball x 3; r/r-10s
B2. 1 min AMRAP Double Unders; r/r-1min
C. 100 Hollow Rocks
———————-
Texters and Typers – the most important mobility wod ever.
*This blog created in a non D-Bag position
0 Comments
November 7, 2011
KB Snatch Practice
+
21-15-9
L Arm KB Snatch
R Arm KB Snatch
Pull Ups
——————
CrossFit.com 10.24.11
2 Comments
filed under: Mainsite WOD, WOD
November 4, 2011
200m Run
5 CTB Pull Ups
20 FS 135/95
200m Run
10 CTB Pull Ups
15 FS
200m Run
15 CTB Pull Ups
10 FS
200m Run
20 CTB Pull Ups
5 FS
200m Run
1 Comments
filed under: WOD
November 3, 2011
Snatch
3-2-2-1-1-1
+
AMRAP in 6 Minutes of
6 Power Snatch 115/75
12 Box Jumps
————————-
Great video to see different positions in the lifts. Watch for the differences in successful lifts and failed lifts
2 Comments
-
95-95-115-125-125-125 / 3plus3ps (Unfortunately, the PS looked more like a wide-grip clean w/ wide-grip press…need much work on this skill/technique)
-
Missed today again due to working with a client.. Pretty irritating missing 2 days in a row!! grrr Good work Everyone!
November 1, 2011
Grace
Clean & Jerk 30 reps for time
135/95
———————
Don’t forget to wear some pink!
5 Comments
-
-
-
5:51 rx’d – For my aunt Cindy who reposed several years ago and people like her that are still fighting.
-
5:43 (started at 85# but went to 75# after 4 reps) GREAT job, everyone!!! @Matt – WOW! You were awesome! Proud to have you as a coach!!
-
6:09 rx’d – For anyone and everyone.. Great work everyone! Coach Matt..Very Inspiring!
So glad I decided to do rx’d at the last minute. Thanks for pushing me, everyone!! 4 rounds + 250m, 29 Thrusters
Great job everyone!! Rx’d : 4 rounds + 250m, 24 Thrusters …. darn wrist position mobility..must solve!
That was a fun one!