September 9, 2011
A1. Behind the Neck Jerk 3-3-3; r/r – 2 min
A2. Jerk 3-3-3; r/r – 3 min
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In 8 Minutes
Row 1000m
AMRAP Double Unders
0 Comments
Archive for 'WOD'
September 8, 2011
AMRAP in 20 minutes of
Run 400m
Max Rep Pull Ups
*Score total number of pull ups and rounds completed
2 Comments
September 7, 2011
15 min of gymnastics skills
(kipping, muscle ups, handstands, L-sit, hollow rock, pistols, candlesticks, backward roll, forward roll)
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AMRAP in 10 minutes of
8 Squat Clean 95/65
Pro Long Shuttle
6 Comments
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lol! if i start noticing your Hair bro! then we should all worry hahah
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Nice video…not something you hear very often…good job…BUT, you need to fire the camera guy!
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Great advice! In a world of go, go, go – it is sometimes so hard to stop and rest! Thankful for your encouragement, Matt!
September 6, 2011
Overhead Squat 2-2-2-2-2
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200m Run
25 KB Swing
400m Run
25 Overhead Squat
200m Run
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CrossFit is an opportunity to practice your Integrity! Check out the great article below on cheating during a WOD
0 Comments
filed under: WOD
Dont be a Type II Athlete, ultimately you only cheat yourself when you cut corners and take the easy way through a WOD. The other thing about the Type II athlete is that any respect they garner from their ‘superior performance”, fast times, etc., will be short lived. People are not stupid, it doesn’t take long to figure out the athlete with no integrity. Everyone eventually sees it, and once that respect is lost it is very hard to get back.
http://www.fletcherfitness.com/sport-psychology-for-elite-fitness-crossfit-cheaters-anonymous/
September 2, 2011
400m Run
3 Rounds of
–5 Heavy DL
–10 Toes to Bar
–20 Double Unders
400m Run
2 Rounds of
–5 Heavy DL
–10 TTB
–20 Double Unders
400m Run
–5 Heavy DL
–10 TTB
–20 Double Unders
400m Run
0 Comments
filed under: WOD
September 1, 2011
Front Squats 5-5-5-5-5
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3 Rounds for Reps
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Row for Calories
Push Press 95/65
Pull Ups
Slam Balls 30/20
*30sec of work followed by 30sec of rest/recovery while transitioning to the next movement
2 Comments
filed under: WOD
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My hands really hurt… Just thought I’d share that with you all! And when are we gonna have another Bolt outing? I miss the night time crew! I can meet you guys somewhere after 7:30 on Monday or Wednesday or after the Saturday class ( I work until 10am and then have a break). Let me know!
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Hey Janet, I was going to see if everyone wanted to grab Sushi or something next week.. I was going to send a email for tomorrow but it looks like i’ll be out of pocket. I’m down for whatever really.
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I think I hear Ashley cursing me…
I love this picture! So awesome!!