AMRAP in 8 minutes of
4 HSPU
8 Russian KBS
12 Straight Leg Abmat Situp
* r/r – 5 minutes
AMRAP in 4 minutes of
8 CTB Pull Ups
8 Burpees
* r/r – 5 minutes
AMRAP in 2 minutes of
Squat Clean Thruster 115/75
A. Snatch Lift Off+Hang Squat Snatch x(2+1)x3
B. Snatch 2-2-2
C. Back Squat 20 reps x 1
+
For Quality
100 Chest to Deck Push Ups
——————-
Pullin through your pockets
10 minute Handstand Skills
Set a max HS Walk, HS hold, or HSPU
+
AMRAP in 15 min of
6 Thruster 135/95
12 TTB
100m Shuttle Run
A. Press 1-1-1-1
B. Push Press 3-3-3-3
+
21-15-9
CTB Pull Ups
Overhead Squats 95/65
Helen
——–
3 Rounds For time of
Run 400 m
21 KBS
12 Pull Ups
———–
Compare to 7.12.11
A. Back Squat 4×5
B1. 10e Wgt Lunges; r/r-10s
B2. 30 Double Unders; r/r-90s x 4
C. 100 Hollow Rocks
Wow… It feels weird not working out at the gym right now. I’m sure you all are killing those squats right now! Miss you guys already!
It was a lonely afternoon without you brotha. Go find somewhere to train and work hard….we will be!
Ok matt, pictures of yourself 2 days in a row? Someone’s fishing for compliments…
He! He!
By the way, it was awesome walking into a 6am class full of people! I’ll be there on time Thursday or I have 50 burpees (hold me to it!)
Actually that is my brother, Will….but I will take it as a compliment that I am mistaken for a 19 year old!