April 25, 2011
Shoulder Press 3-3-3-3-3
+
Tabata Row/Lunge/Pushup
————————-
CrossFit is Universally Scalable
Kyle Maynard – CrossFit No Excuses
0 Comments
filed under: WOD
Archive for 'WOD'
April 22, 2011
AMRAP in 20 min of
5 Power Clean
10 Toes to Bar
15 Wall Ball
——————–
Kelly ready for the 1st pull
1 Comments
filed under: CrossFit Games, WOD
April 21, 2011
A. Clean 3-3-3-3-3
B. Single Leg KB RDL 3x8e
+
1000m Row for time
0 Comments
filed under: Strength Training, WOD
April 20, 2011
AMRAP
4 min Row for calories
3 min Situps
2 min SDHP 95/65
1 min Burpees
1 Comments
filed under: Olympic Lifting, WOD
Sometimes its just you versus the bar, I love this picture of Michelle doing CrossFit Games Open WOD 11.3 (just her second time to do cleans in her life!). Many Oly coaches dislike CrossFit because of the high rep Oly lifts, but I believe proper coaching and high rep work or working while fatigued at very low weight, may be the best way to teach a novice. Michelle’s looked like another person entirely in her last 2 minutes of the workout, it was exciting to watch!
Of course, I am not recommending this for long term success of lifting max weight in the oly lifts, but I wholeheartedly believe through numerous experiences, to include this one, that the body can learn to move as it should (in a more efficient manner) in a semi-fatigued state.
Pretty close to triple extension, nonetheless a great jump and shrug for a beginner
-
Way to go michelle! That’s awesome!
Its amazing to me how a 10 min workout can be so hard! I got somewhere between 171 and 176 reps, it really is hard to count when you are exhausted!
April 19, 2011
Diane
———-
21-15-9
Deadlift @ 225lbs
HSPU
+
100 Hollow Rocks
+
Hamstring Mob Work
0 Comments
April 18, 2011
400m Run
21 Kettlebell C&J
21 Squats
400m Run
15 Kettlebell C&J
15 Squats
400m Run
9 Kettlebell C&J
9 Squats
1 Comments
filed under: WOD
May I have your attention please?
Will the real Janet Y please stand up
I repeat, will the real Janet Y please stand up!
Talk about killer!! 20 min amraps are hard!
I got 9 rounds and 6 toe to bars, but only 65lbs for cleans (still getting used to that move)
And somebody else start posting!!!