April 15, 2011
Everyone welcome Ashley, our newest BOLT Training Graduate!
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5 sets @ 95-97%
300m Row
8 Bodyweight Back Squat
20 Box Jumps
r/r-4 min
2 Comments
filed under: WOD
Archive for 'WOD'
Shayne and Clarissa love Thrusters!
April 13, 2011
KB Snatch Practice
3x5e
+
4 rounds for time of
25 Wall Ball
50′ Overhead Walking Lunge 45/25
25′ Broad Jump
Load, blow out-breathing is mandatory for the rep to count
0 Comments
filed under: WOD
April 12, 2011
10 minutes of
Handstand, HSPU, or
Handstand Walk Skill Work
+
AMRAP in 20 min of
12 Thrusters 115/75
6 Slam Ball Burpees
400m Run
0 Comments
filed under: WOD
My view after Workout #3 of the CrossFit Games Open
April 10, 2011
A1. Front Squat 5×5; r/r 10s
A2. Push Ups 5 sets @ AMRAP – 2, r/r 3min
B. 100 sit ups AFAP
C. 2 min of Kettlebell swings
0 Comments
filed under: Strength Training, WOD
April 8, 2011
AMRAP in 5 minutes of
Squat Clean
Jerk (anyway overhead)
0 Comments
filed under: CrossFit Games, WOD
Thanks Matt, you got my good side lol!
Oops! That’s not me ha! Ha! Well you got ashley’s good side!