April 7, 2011
KB Alternating Arm Floor Press
5-5-5-5-5
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AMRAP in 12 min of
200m Run
30 Air Squats
15 Good Mornings
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Choose a Skill to Practice
0 Comments
filed under: Strength Training, WOD
Archive for 'WOD'
April 6, 2011
2000m Row
200 Double Unders
1200m Run (2 Big Laps)
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OR
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Prep for
Games WOD # 3
AMRAP in 5 min
Squat Clean 165/110
Jerk 165/110
1 Comments
filed under: Olympic Lifting, WOD
Would love to see what Olympian, Kendrick Farris aka The King of the Platform could do with this workout. This guy is most def BOLT watch how quick he gets around the bar. For those of you struggling with the conversion 211kg=465lbs and change
April 5, 2011
3 sets of
12 Kettlebell front squat
15m resisted run
12 Bent rows
rest
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Row 750m and then
3 rounds of
10 Sit up to Squat
10 Burpees
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L-sit practice on kettlebells
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Bent Row video – Catalyst Athletics
0 Comments
Luuuuuuuuke from CrossFit Elevate demonstrates the L-sit using kettlebells
April 4, 2011
10 min Double Under skill work
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Karen
150 Wall Ball 20/14 for time
0 Comments
Nice kettlebell swing, many of you are making some significant improvements in your flexibility and movement patterns. Don’t forget to keep those tissues supple and mobile….take home some of the mobility exercises we do at the gym and work on your limited ranges/flexibility at home. Flexibility and proper mobility will make you sneaky strong and good at most activities…..faster, better, healthier, stronger, don’t think I can have too much of that stuff so GET BOLT and mobilize yourself.
April 1, 2011
15 min AMRAP
9 DL 155/100
12 Push Ups (hand release at the bottom)
15 Box Jumps 24/20
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Mobility Series
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Option 2 is to re-test
400m Run
21-15-9
Squat
Push Up
Sit Up
400m Run
1 Comments
filed under: CrossFit Games, WOD
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I have come to the realization that during any wod, I am going to feel like I want to die. Now, that may sound morbid to some, but for me I’m learning how to push myself so hard for a short amount of time, then I have the rest of the day to live freely.
March 31, 2011
5 sets
Push Press x 5
Burpees x 8 as high as possible
r/r-3min
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500m row @ 97-100% x 3
r/r- 2:1
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Cassidy taking on the CrossFit Games Open Workout #1. Wish her luck as she takes on Workout #2 tomorrow!
1 Comments
filed under: CrossFit Games, WOD
tags: CrossFit Games
Great workout today!