November 23, 2011
400m Run
30 Front Squats
30 Box Jumps 24/20
400m Run
+
L-Sit or L-Hang – Accumulate 3 min
4 Comments
filed under: WOD
November 22, 2011
Hang Squat Clean
2-2-2-2-2
+
AMRAP in 12 min of
20 Wall Ball
10 TTB
200m Run
4 Comments
filed under: WOD
-
135-135-155-185-185; 4rds plus 20WBs. Good job everyone. Congrats Matt on your 6th place in first XFit competition…you were robbed! Looking forward to watching you rock-n-roll Dec 10th with Courtney!
-
-
Miss working out with y’all! I did squat cleans today, too! It was a great WOD but isn’t the same without my BOLT friends! Have a wonderful Thanksgiving!!
-
95-105-125-125-125; next goal is 135! ; 4 rounds 10 m short of fifth round.
November 21, 2011
Push Press
3-3-3-3-3
+
4 Rounds for Time of
20 KB Swings
20 Jumping Lunges
0 Comments
filed under: WOD
November 18, 2011
EMOTM
3 Power Snatch 135/95
6 High Box Jumps 30/24
then
Hand Release Push Ups for the remainder of the minute
—————–
Continue until you reach 150 HR Push Ups
or After 12 minutes finish your remaining Push Ups
——————-
*For those who missed the CrossFit Total you will have the opportunity to make it up next week.
3 Comments
filed under: WOD
-
This WOD smoked me. Great work Mark and Josh! I can really feel it in my arms and chest.
-
@Don…agreed.This was killer. 16:33 (went from 115 to 95 and from 30″ to 27″ and from 3/6 to 2/4)
-
This was a very emotional workout. Grateful to just finish. Getting Stronger!
November 17, 2011
CrossFit Total
———————
Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep
Check out CrossFit Journal Issue 52 for more info on the CrossFit Total
3 Comments
filed under: Strength Training, WOD
November 16, 2011
No Class on Saturday, November 19th and for next weeks schedule read below
10 Comments
filed under: Uncategorized
tags: ket
- No Class this Saturday, November 19th. I will be traveling to Houston to compete in the Bayou City Open. We will be doing the Snatch, Clean & Jerk and one CrossFit WOD
– Thanksgiving Schedule. Wednesday the 23rd we will have an early morning 6am class but no afternoon classes. No class Thursday the 24th or Friday 25th. We are on for Saturday the 26th at 9am so we can start working off our gluttony. Starting to get excited about eating ridiculous amounts of delicious Thanksgiving treats!
– T-Shirts should be done this week.
– Sound off on this blog post if you want any other BOLT gear/apparel. Stickers, Beanies, Hats, whatever just let me know.
– About to place an order on kettlebells if anyone is interested in jumping in on our order let me know. Great tool for home when you can’t make it to the gym or when you are traveling (I am taking a couple with me for Thanksgiving)
-
Good luck in your competition on Saturday, Matt!!
Can we get a BOLT hoodie??
Happy Thanksgiving to everyone!
-
Sweet, thanks for the updates! Great photo, haha. I should be around next Monday and Tuesday morning. Ashley took the words out of my mouth. I would be interested in a zip-up hoodie. And please order a 16kg kettlebell for me!! The ones here in the house are too light.
Please again and thank you!! TO SATURDAY SUCCESS!! -
Good luck this weekend!!! I like Ashley’s hoodie suggestion! I think the guys need shorts (like pre-ACO…)
-
Break a leg…wait..no…kill ‘em all…wait…no (this is crossfit. we like each other)…smack it?..ummm…what do you say to someone in the OLY world? Kick that Barbell’s ace? Help me with my lack of OLY phrasing…
I need a bumper sticker and a T-Shirt! A Hoodie would be awesome! -
-
-
happy thanksgiving! good luck to the bear tomorrow, wish i was there for support and to rep our gym, eat ‘em up, hoss
-
Thanks for a kickass workout today! And thanks for the hospitality Crossfit Bolt. Hope to see you all in Sugar Land at Atomic.
F.R.E.A.K. 25 min and some seconds….
65# thrusters-
Enjoyed having you and Sonul! Will definitely try to make Atomic next time I am down your way.
-
-
ANY Big Boy Swag would be appreciated! lol Go get’em this weekend man!
9:33 @ 125# (realized I was using the 35# bar…oops)
HAPPY THANKSGIVING TO ALL…NEXT TIME I SEE YOU, MY GOAL IS TO WEIGH MORE!
Great workout this morning 85# 10:20 HAPPY THANKSGIVING !!
11:37 @ 85#, good job guys! Happy Thanksgiving!
Matt this was by far one of the hardest wods I’ve done!! Awesome!! Great work everyone