November 16, 2011
AMRAP in 8 minutes
10 Weighted Step Ups
6 Pull Ups
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rest 6 minutes
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AMRAP in 4 minutes
5 Slam Ball
5 Burpees
1 Comments
filed under: WOD
November 15, 2011
3 Rounds for time of
800m Run
50 Good Mornings
50 Sit ups
7 Comments
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killer workout, props to drill sergeant don for keeping me in check and on pace. 25:somethingrather
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What a great workout. Josh thanks for hanging with me helped get thru the workout.
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November 14, 2011
AMRAP in 15 min of
7 Squat Clean 135/95
7 HSPU
100m Shuttle Run
2 Comments
filed under: WOD
November 11, 2011
15 min to build to a heavy 1 rep Front Squat
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Tabata
– Pull ups
– Sit ups
– L Leg Box Jump
– R Leg Box Jump
2 Comments
filed under: WOD
November 10, 2011
Push Jerk Skill Work
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5 Rounds for Time
400m Run
15 Overhead Squats 95/65
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Compare to 5.6.11
4 Comments
tags: Coppell CrossFit, Coppell Fitness
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17 minutes and something?? with 55# Don’t usually love OHS, but I liked this workout!
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Sad I missed this one, I had a time and weight to beat! Also, with this jerk form, I’m just going to assume this was rep 28 or so……….
November 9, 2011
Max Rep Pull Ups x 2
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10 min AMRAP
250m Row
Max Rep Thrusters 95/65
*Record total # of Thrusters
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Mobility WOD
3 Comments
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So glad I decided to do rx’d at the last minute. Thanks for pushing me, everyone!! 4 rounds + 250m, 29 Thrusters
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Great job everyone!! Rx’d : 4 rounds + 250m, 24 Thrusters …. darn wrist position mobility..must solve!
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When your RN comes into the recovery room and sets up all of his instruments and then comments how impressed he is that his 50 year old patient has a 44 bpm heart rate and a 100% oxygen absorption, he wants to know how. My simple answer is my wife does crossfit. Thanks Matt!!