August 11, 2011
A1. DeadLift 3-3-3-3-3
A2. Resisted Back Pedal 15m
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3 Rounds for Time of
20 Overhead Lunges 45/35
10 Inverted Burpees
5 Russian Leg Curls
2 Comments
filed under: WOD
August 10, 2011
Wgt Push Up 5×5
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Tabata Row
r/r – 1 min
5 minute Cindy
*Total Score = calories rowed + reps of Cindy
0 Comments
August 9, 2011
Love the Community!
Everybody Check out thejourneytv.com and their feature on CrossFit BOLT!
http://www.thejourneytv.com/?p=768
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3 Sets AFAP
200m Row
12 HSPU
r/r – 3 min
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3 sets AFAP
Sled High Bar Push 20 yds
12-15 Challenging Pull Ups
r/r – 3:30
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3 Sets AMRAP
15s AirDyne for calories
30s Burpees
r/r – 4 min
4 Comments
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I definitely have “I’m not sure what to do with my hands” face at the end of that video http://youtu.be/QqhkdHlCHLk
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LOL! Man Matt.. i have the same issue.. like.. where do i look, what do i do with my hands..hahah
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Great video!!
August 8, 2011
A. Snatch 5×2; r/r 3m
B. Front Squat 3×3; r/r 2m
C. L-Sit – Accumulate 180s
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Sweet Singlet! 150kg (330 lbs) C&J PR
Looks slow, gotta get quicker!
0 Comments
August 5, 2011
Curtis P’s 1.1.1×5
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40-30-20-10
KB Swing
Sit Ups
Double Unders
1 Comments
filed under: Strength Training, WOD
August 4, 2011
4 Rounds for time
200m Shuttle Run
12 Front Squats 135/95
6 Wall Walks
0 Comments
filed under: WOD
Hello Deadlifts…..
Great to see everyone this morning! Michael you inspired me today. As the new kid, I admire your tenacity and your fearlessness. Loving the lessons learned in this new adventure.
Hello deadlifts is right…and overhead lunges! I’m feeling it this morning!!