Complete the following as fast as possible
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6 Rounds for Time of
10 Wall Ball
10 Pull Ups
then…
1000m Row
400m Run w/ Sandbag or MB
50 Burpees w/ jump over lateral hurdle
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Annie Thorisdottir – CrossFit Games 2011 Champion and Fittest Woman on Earth
A. EMOTM for 12 min -2 Jumping Squats @ 55% 1RM
B. KB Single Leg RDL 3x8e
C. Strict Pull Up Ladder x 2; r/r – 3min
D. 100 Hollow Rocks – Compare to 4.19.11
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Janet well on her way to 50 unbroken double unders
A. Push Press (PP) 3-3-3
B. AMRAP PP @70% last set
+
5 rounds
12 KB swings
12 KTE
21 Double Unders
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Rich Froning Jr
2011 CrossFit Games Champion
&
Fittest Man on earth
Choose 1 of the following, then
Watch the CrossFit Games live
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All out efforts – Run
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on
———-
7 rounds for time of
5 Burpee Tuck Jumps
15 Situps
20 Lunges
My main goal was to do the BTJ unbroken. I was able to do it until the last round, where I rested at the bottom for a few seconds, haha. 13 minutes, 6 seconds. I’m all TUCKered out, y’all!
Gymnastics Skills
– Handstand Variations
– Pistols
– Kipping
– Kips Ups
+
AMRAP in 12 min of
4 Squat Clean 185/125
8 CTB Pull Ups
16 Double Unders
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Click here to Watch the CrossFit Games live
500m Row
20 DL 225/155
15 Push ups
10 DL
30 Push ups
5 DL
60 Push ups
400m Run
+
Hamstring Mobility
CrossFit Games Event 1 announced
Wow! Event 1 is pretty intense. I do like the beach though.
Event 1, For time:
210-meter ocean swim
Run 1,500m in soft-sand
50 Chest-to-bar pull-ups
100 hand release push-ups
200 Squats
Run 1,500m in soft-sand
My Estimated time: 12:31 (The 12 is in hours)
Will be fun to watch! Future gym will need a sand pit for shuttle runs…thanks for the idea Micheal.
Wow! This one was brutal! I truly feel for the afternoon group today. My car says 112! But if we can do it this heat, I can’t wait to see our times are in fall! Go Bolt!
Ok I seriously sounded new to English in that last post. I swear I can write!
WOW. Dear Annie…after this workout and my first day I have a whole new respect for you….and the ladies of Crossfit BOLT! Thanks for the kind words and cheers Janet!!!
Fellas, it was good to see you guys as usual. Looking forward to more mornings with the morning workout crew! GET BOLT!
Yes, the afternoon heat was brutal!!! My car said 116 when I got there! We survived, though!!
Looking forward to crushing our times in the fall!!
Way to get it done! May not set a lot of record times in this heat, but we are expanding our mental and psychological limits. Getting stronger between the ears!
Yay Robyn for going this morning!! What a workout to have as your first day back!!!! See you on Saturdays hopefully!