April 26, 2011
20 Thrusters
20 SDHP
20 Push Jerks
20 Overhead Squats
20 Front Squats
*Every minute on the minute perform 4 burpees
Rx’d weight: men – 95lbs, women – 65lbs
2 Comments
filed under: WOD
April 25, 2011
Shoulder Press 3-3-3-3-3
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Tabata Row/Lunge/Pushup
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CrossFit is Universally Scalable
Kyle Maynard – CrossFit No Excuses
0 Comments
filed under: WOD
April 22, 2011
Great work this week!
Full Effort is Full Victory
-Ghandi
What is Success? Check out the video below
0 Comments
filed under: Videos
One of my favorite people and heroes, legendary Coach John Wooden, on success. And a shout out to my Grandfather, Jack Woodley, who first introduced me to the John Wooden pyramid. 17 minutes filled with decades worth of wisdom….time to exercise your brain; 3,2,1 watch! Have a great Easter Weekend!
April 22, 2011
AMRAP in 20 min of
5 Power Clean
10 Toes to Bar
15 Wall Ball
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Kelly ready for the 1st pull
1 Comments
filed under: CrossFit Games, WOD
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Talk about killer!! 20 min amraps are hard!
I got 9 rounds and 6 toe to bars, but only 65lbs for cleans (still getting used to that move)
And somebody else start posting!!!
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Glad I can entertain you
Still working on my directing, acting, and production skills
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April 21, 2011
A. Clean 3-3-3-3-3
B. Single Leg KB RDL 3x8e
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1000m Row for time
0 Comments
filed under: Strength Training, WOD
OMG I’m sore!
Yeah! Running today will help!