AMRAP
4 min Row for calories
3 min Situps
2 min SDHP 95/65
1 min Burpees
Sometimes its just you versus the bar, I love this picture of Michelle doing CrossFit Games Open WOD 11.3 (just her second time to do cleans in her life!). Many Oly coaches dislike CrossFit because of the high rep Oly lifts, but I believe proper coaching and high rep work or working while fatigued at very low weight, may be the best way to teach a novice. Michelle’s looked like another person entirely in her last 2 minutes of the workout, it was exciting to watch!
Of course, I am not recommending this for long term success of lifting max weight in the oly lifts, but I wholeheartedly believe through numerous experiences, to include this one, that the body can learn to move as it should (in a more efficient manner) in a semi-fatigued state.
Pretty close to triple extension, nonetheless a great jump and shrug for a beginner
Way to go michelle! That’s awesome!
Its amazing to me how a 10 min workout can be so hard! I got somewhere between 171 and 176 reps, it really is hard to count when you are exhausted!