A. DL 1×2 @85%
B. DE DL 3×3 @70%; r/r-120s
*If you could not perform last weeks sets of 3 @80% with proper form do not increase for part A. Neutral spine position is priority #1
+
1000m Row
100 DU
10 C&J @60-70%
tags: Deadlift
Posts Tagged 'Deadlift'
CrossFit Total
———————
Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep
Check out CrossFit Journal Issue 52 for more info on the CrossFit Total
filed under: Strength Training, WOD
A. DL 3-3-3-3 @ 80%, r/r-90s
B1. Split Squat 3x8e, r/r-30s
B2. KB Row 3x12e, r/r-2min
C1. 500m Row x 2, r/r-10s
C2. Plank hold 60s x 2, r/r-4min
filed under: Strength Training, WOD
tags: Deadlift, Split Squat
I happened across this on youtube last night: http://www.youtube.com/watch?v=RuRxpqP9BQY&feature=fvwrel
Just in case anyone needs any extra motivation…
That was a good WOD.. I need to practice my DU’s more when I’m exhausted. I could barely get 10 in a row without messing up
I need to practice my DU’s more period.