October 2, 2012
A. DL 1×2 @85%
B. DE DL 3×3 @70%; r/r-120s
*If you could not perform last weeks sets of 3 @80% with proper form do not increase for part A. Neutral spine position is priority #1
+
1000m Row
100 DU
10 C&J @60-70%
3 Comments
tags: Deadlift
I happened across this on youtube last night: http://www.youtube.com/watch?v=RuRxpqP9BQY&feature=fvwrel
Just in case anyone needs any extra motivation…
That was a good WOD.. I need to practice my DU’s more when I’m exhausted. I could barely get 10 in a row without messing up
I need to practice my DU’s more period.