June 30, 2011
5 sets
—
3 minutes to
Run 400m
Max rep Overhead Squat 115/75
r/r-3 min
0 Comments
filed under: WOD
Archive for June, 2011
June 29, 2011
Kipping Skill Work
+
Death by Pull Ups
With a continuously running clock do one pull-ups the first minute, two pull-ups the second minute, three pull-ups the third minute…… continuing as long as you are able.
+
Lat/Upper Back Mobility
0 Comments
filed under: Travel/Home/BodyWeight WOD, WOD
June 28, 2011
Clean
1-1-1-1-1-1
+
3 Rounds for Time of
6 Power Clean 185/125
12 Toes to Bar
18 Chest to Deck Push Ups
0 Comments
filed under: Olympic Lifting, WOD
June 27, 2011
1 Round of ‘Small’
1000m Row
50 Burpees
50 Box Jumps, 24″
800m Run
—————-
U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.
————
Photo courtesy of CrossFit.com
0 Comments
tags: CrossFit Coppell, CrossFit Dallas
June 24, 2011
3 Rounds for time of
400m Run
20 MB Lunges
15 Push Ups – Games Standard
+
50 Turkish Get Ups (TGU)
If anyone wants to volunteer I will try to Turkish Get Up a human! Hut, you are not allowed to volunteer.
3 Comments
June 23, 2011
Thoracic Mobility
+
A. Overhead Squat 5×3
B. MB Rotational Throws 3x10e
C. Granny MB Toss + Sprint
D. FLR – accumulate 240s
0 Comments
filed under: WOD
tags: CrossFit, Overhead Squat
Oh oh me me pick me!
Any luck with the human Turkish Get Up?
No volunteers yet, I will try a max barbell TGU to give the victims, ahem human kettlebells confidence