Proud of all the PRs! I know of at least 5 today. And don’t forget to thank yourselves….YOU are the one making the commitment to work harder than most, pushing yourself to the brink, and expending the blood, sweat, tears. You guys/gals deserve it (especially my 5pm’ers…..remember those 110 degree days). Keep up the hard work and consistency and you will amaze yourself!!
Hey afternooners! Way to go!!!
I hit a pr on dead lift as well 165. I aspire to get to 195 one day. Clarissa that’s Awesome!
On sp I got to 75.
Rowing was 58/59/60/61
At least it was consistent right
PR on DLs 195#, last time I only hit 155# Thanks Matt!!!
235-315-385-435pr
115-135-145-155
:46/ :52/ :52: /:51
DL PR 300lb, up 85lbs from July WOD
Form is everything.. Thanks Matt
DL: 85-95-105-115
SP: 55-60-65(x4)-65 (x4) (My one rep max was 65#, now it is my 4 rep max!)
Row: :57 – 1:00 – 1:02 – 1:04
Way to go on all of the PRs today!!
Proud of all the PRs! I know of at least 5 today. And don’t forget to thank yourselves….YOU are the one making the commitment to work harder than most, pushing yourself to the brink, and expending the blood, sweat, tears. You guys/gals deserve it (especially my 5pm’ers…..remember those 110 degree days). Keep up the hard work and consistency and you will amaze yourself!!
Hey afternooners! Way to go!!!
I hit a pr on dead lift as well 165. I aspire to get to 195 one day. Clarissa that’s Awesome!
On sp I got to 75.
Rowing was 58/59/60/61
At least it was consistent right