Nice Work today morning crew! Did 145 fs 7:05 mile
You all rocked it this AM! Good work!
FS: 135- 165- 185 – 205 (2) -195 (2) 10:00 mile
@ Janet – MIss seeing you and Cassidy in the afternoons!!
FS: 95-105-115-125-130 (previous 3 rep max was 125#) Mile: 8:20
Mark challenged me today so I had to hit our WOD this evening. FS 275-295-315-335-355(2) Seated Box Jump – Worked up to 46.5″ Mile – 6:29 Legs were done had no kick left in that last 800m
@Matt – That’s Bananas! GREAT JOB!!
It was great to be back in the gym…although my FS’s suuucckkked…must work on these! FS=185-205-225failed-215×1-205×1-205×3 7:17 mile
@Matt – you are my idol!
Nice Work today morning crew!
Did 145 fs
7:05 mile
You all rocked it this AM! Good work!
FS: 135- 165- 185 – 205 (2) -195 (2)
10:00 mile
@ Janet – MIss seeing you and Cassidy in the afternoons!!
FS: 95-105-115-125-130 (previous 3 rep max was 125#)
Mile: 8:20
Mark challenged me today so I had to hit our WOD this evening.
FS 275-295-315-335-355(2)
Seated Box Jump – Worked up to 46.5″
Mile – 6:29
Legs were done had no kick left in that last 800m
@Matt – That’s Bananas! GREAT JOB!!
It was great to be back in the gym…although my FS’s suuucckkked…must work on these!
FS=185-205-225failed-215×1-205×1-205×3
7:17 mile
@Matt – you are my idol!