6:13 with 35# KB and 35# OHD Squat (took off 23 seconds from Sept. 16th and added 10# to KB!!)
@Ashley: you rock! And you beat me. I added wt on my kb swings (35lbs) but also added 7 secs time. (os were same wt 65) I was 6:23 this time and 6:16 last time. I dropped the wt twice on squats blaaa!
9:19 with 53# KB and 95# OHD Squat (Did not record previous time
6:13 with 35# KB and 35# OHD Squat (took off 23 seconds from Sept. 16th and added 10# to KB!!)
@Ashley: you rock! And you beat me. I added wt on my kb swings (35lbs) but also added 7 secs time. (os were same wt 65) I was 6:23 this time and 6:16 last time. I dropped the wt twice on squats blaaa!
9:19 with 53# KB and 95# OHD Squat (Did not record previous time