1 RM Snatch – ‘Proper’ form under the bar – 45 – just the bar. The Snatch and my confidence in it -well let’s just say that the Snatch is my ‘Evil’ Nemesis. High Snatch Max = 10 E.S.
1 RM Front Squat – Ass to Heels – 45 Each Side + 45 Bar
Don’t have an Air Dyne at my gym so I used a Cybex Machine – Incline 8 – 10, Resistance = 50. Calories in 2 Min = 38.
@Matt
Thank you. I train out of Gold’s Gym in St. George, Utah. Cassidy is my younger sister who has been the driving force in my growing addiction to Crossfit
1 RM Snatch – ‘Proper’ form under the bar – 45 – just the bar. The Snatch and my confidence in it -well let’s just say that the Snatch is my ‘Evil’ Nemesis. High Snatch Max = 10 E.S.
1 RM Front Squat – Ass to Heels – 45 Each Side + 45 Bar
Don’t have an Air Dyne at my gym so I used a Cybex Machine – Incline 8 – 10, Resistance = 50. Calories in 2 Min = 38.
@Tifferzzz
Glad to have you try out our workouts. Where do you train out of?
@Matt
Thank you. I train out of Gold’s Gym in St. George, Utah. Cassidy is my younger sister who has been the driving force in my growing addiction to Crossfit
1Rm Snatch – 155#
1Rm Front Squat – #225
2 min Airdyne – 68 cals
Great job everyone!!!! I need to get it in gear.. learning that snatch movement!! Time to rock it everyone.. no retreat no surrender ahha
Snatch – 80#; Front Squat – 150#; Air Dyne: 40 cal