A: 3 Green Band Pull-ups + 16 Ring Rows B: 1:21 C: 7:47
Dang it Pullups… I want to be able to do those badly.. haha
32 pull ups with purple band; 2:19 plank hold; 8:47 row @Matt- thanks for giving us a week of testing! Seeing progress =motivation!
Aside from the bad night of sleep and the exhausting volunteer shift at the hospital, I’ll never know how I made it to the gym and completed this.
A. 2000M Row: 9:58 B: Plank :52 Seconds C: Pullups – 130 Pound Assist (6 Reps) + 100 Pound Assist (2 reps)
A. 21. B. 3:10 C. 8:30
A: 3 Green Band Pull-ups + 16 Ring Rows
B: 1:21
C: 7:47
Dang it Pullups… I want to be able to do those badly.. haha
32 pull ups with purple band; 2:19 plank hold; 8:47 row
@Matt- thanks for giving us a week of testing! Seeing progress =motivation!
Aside from the bad night of sleep and the exhausting volunteer shift at the hospital, I’ll never know how I made it to the gym and completed this.
A. 2000M Row: 9:58
B: Plank :52 Seconds
C: Pullups – 130 Pound Assist (6 Reps) + 100 Pound Assist (2 reps)
A. 21. B. 3:10 C. 8:30