TheBoltBlog
Home
Categories
CrossFit Games
Endurance
Equipment
Events
Football
General Health
Girl WODs
Gymnastics
Hero WOD
How To
Mainsite WOD
Mobility
Movements
Nutrition
Recipes
Olympic Lifting
Speed Training
Strength Training
Testimonials
Travel/Home/BodyWeight WOD
Uncategorized
Videos
WOD
Friends
CrossFit Elevate
CrossFit Fort Worth
Resources
Health-Bent
Mark's Daily Apple
The Heart Health Scan Blog
About
Location
Schedule
Archive
Contact
Programs
BOLT Kids
BOLT Strength and Conditioning
RSS
Welcome
Search for:
WOD 1.16.12
January 16, 2012
Add a Comment
Tweet
Click here to cancel reply.
Name (required)
Email (required)
Website
Matt M
says:
95lbs and 7:46 with 44 ib kb
(January 17, 2012 at 1:06 pm)
Reply
95lbs and 7:46 with 44 ib kb