Fantastic video Chris. And Katy and Mike – nice job representing Crossfit Bolt.
I hate you thrusters. It was nice to see so many new faces at the noon class, way to go everyone! a) snatch 85 b) 65,65,45,45,45 c) 7
Snatch 95# PR, 65/65/55/55/55
Excellent job with the video Chris! Great information! A) 115 B) 95, 95, 95, 95, 95
Thanks for letting me WOD with you tonight. Great tidbits of info on the snatch. 135# but still very armsy. 95# on thrusters WOD. 303 reps on max DUs. See you next Tuesday and thanks again.
Thanks Everyone about the Video! Snatch #155 .. Everything else was busted.. horrible performance.
Fantastic video Chris. And Katy and Mike – nice job representing Crossfit Bolt.
I hate you thrusters. It was nice to see so many new faces at the noon class, way to go everyone! a) snatch 85 b) 65,65,45,45,45 c) 7
Snatch 95# PR, 65/65/55/55/55
Excellent job with the video Chris! Great information! A) 115 B) 95, 95, 95, 95, 95
Thanks for letting me WOD with you tonight. Great tidbits of info on the snatch. 135# but still very armsy. 95# on thrusters WOD. 303 reps on max DUs. See you next Tuesday and thanks again.
Thanks Everyone about the Video! Snatch #155 .. Everything else was busted.. horrible performance.