That’s a good looking groups of some STRONG competitors!!! Glad I could cheer you all on…
Good WOD this morning. Thanks to Shane, Josh, Mark and Matt for yelling at/encouraging me. I needed that today. Death to OHS.
Karen was right. That was a great WOD. Great group of BOLTers made it really fun. Improved PR by 20lbs on back squat. Saw lots of other PRs on the board as well. Smokin.
And that pic of Team BOLT rocks.
175# – 5 pound PR! 5:25 with 55# red band for 8 reps then purple band. Last time we did this WOD, I did it in 6:32 but with only 35#
335# Back Squat + 8:02 95# OHS (Jumping Pull-ups) … Everyone did great.. Much love to all my BOLT family!
That’s a good looking groups of some STRONG competitors!!! Glad I could cheer you all on…
Good WOD this morning. Thanks to Shane, Josh, Mark and Matt for yelling at/encouraging me. I needed that today. Death to OHS.
Karen was right. That was a great WOD. Great group of BOLTers made it really fun. Improved PR by 20lbs on back squat. Saw lots of other PRs on the board as well. Smokin.
And that pic of Team BOLT rocks.
175# – 5 pound PR! 5:25 with 55# red band for 8 reps then purple band. Last time we did this WOD, I did it in 6:32 but with only 35#
335# Back Squat + 8:02 95# OHS (Jumping Pull-ups) … Everyone did great.. Much love to all my BOLT family!