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Archive for April, 2012

April 30, 2012

4RFT
21 Wall Ball
200m Run
15 Box Jumps
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So proud of our athletes and the Storm Center this weekend. Cass and Court left their guts on the Freeman Coliseum floor; I am inspired by their effort and will in the face of adversity. Thanks to everyone who supported in person and at home, I am so thankful for our community. Thank you for your support of one another and your willingness to step into the unknown and fight for a better you. I am ready to spill my guts alongside you to get ready for 2013.

“It is not the critic who counts, not the man who points out how the strong man stumbled, or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena; whose face is marred by the dust and sweat and blood; who strives valiantly; who errs and comes short again and again, because there is no effort without error or shortcoming; who knows the great enthusiasms, the great devotions and spends himself in a worthy cause; who at the best, knows in the end the triumph of high achievement, and who, at worst, if he fails, at least fails while daring greatly; so that his place shall never be with those cold and timid souls who know neither victory or defeat.” -Teddy Roosevelt

4 Comments
filed under: WOD
April 27, 2012

Front Squats 1-1-1-1-1-1
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AMRAP – 9
5 Thrusters 115/75
7 Bar Facing Burpees
9 TTB

0 Comments
filed under: WOD
April 26, 2012

A. SLO 3×3 @60%
B. Snatch 3@60%, 3@65%, 2@70%, 2@75%, 2@80%
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AMRAP – 12
3 Snatch @65%
2 Rounds of Cindy
– 5 Pull Ups
– 10 Push Ups
– 15 Air Squats

1 Comments
filed under: WOD
April 25, 2012
I received a call about 10 minutes ago by the owner of the house.  He made a booking error and he gave me the option of a refund or  moving to another house.  Looked up hotels to see if we could get bulk rooms, but...
11 Comments
filed under: WOD

I received a call about 10 minutes ago by the owner of the house.  He made a booking error and he gave me the option of a refund or  moving to another house.  Looked up hotels to see if we could get bulk rooms, but they were significantly more expensive and almost as far away.  The owner assured me this is a bigger and better home, but it is further from the Freeman Coliseum about 19 miles away (we were previously 6miles away).  I also got him to reduce the rate per night, so we will have a slightly better deal.  So sorry for the inconvenience.  Here is the new address  15260 Laguna Road    San Antonio,  78223 

Who is ready to go this weekend?!  Should be a great time to watch our athletes compete and enjoy the larger CrossFit community.  Below is a bunch of info for this weekend.  If you have any questions just post them to comments.

Schedule at BOLT this weekend

Thursday – as scheduled

Friday – 6am, 830am, NO CLASS at 12pm or 515pm

Saturday – 9am

Please realize that it is Fiesta weekend, so everything will be crazy in San Antonio (restaurants, bars, riverwalk).  We will do the best we can to all hang together but feel free do your own thing and plan on being flexible if we try to go out to eat or head in to downtown.  Obviously, my number 1 priority this weekend is to support Cass and Courtney and represent BOLT.  If you don’t have my cell it is 972-365-2243.  If you want to put your cell in the comments go for it so we can all get connected should there be any issue.

BOLT House

*Big thanks to Karen for having the idea and finding this place

Bring your own food, snacks, soap, etc.

The BOLT House

BOLT Regional Schedule

April 25, 2012

3 sets for max reps
KB Swing, 40s
rest 20s
Prone Plank, 40s
rest 20s
OHS 95/65, 40s
rest 20s
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Rest exactly 1 minute after last OHS interval
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Run 1 mile
*score is mile time in seconds minus total reps. Low score wins

7 Comments
filed under: WOD
April 24, 2012

Kipping/MU Skill work and progressions
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10, 9, 8, 7…..1
Pull Ups
2x Abmat Sit Ups
Box Jumps 30/24
+
Couch Stretch

2 Comments
filed under: WOD