You’re not kidding Don. In 3 months of CrossFit that was the closest I’ve been to puking. My week in Chicago caught up to me. Good to be back home at BOLT.
So sore and I’m not even moving! I’m not sure if I skipped the whole Japan thing last week and went to Crossfit instead if I’d feel any better right now. Not a fan of my Turkish friends!
The turkish getups about did me in! Good work morning crew!
You’re not kidding Don. In 3 months of CrossFit that was the closest I’ve been to puking. My week in Chicago caught up to me. Good to be back home at BOLT.
Just have to put it in writing that this was my first full WOD without a pull up band!!!
completed 7 rounds, used 125#
Awesome! It was fun to see our visitor, Tom, watching in awe as our ladies rep out pull ups.
So sore and I’m not even moving! I’m not sure if I skipped the whole Japan thing last week and went to Crossfit instead if I’d feel any better right now. Not a fan of my Turkish friends!
Ashley you did awesome! Congrats on the pull ups! HOOYAH! …
I did 5 rounds + 5 Pullups (Green Band) using 275#