TheBoltBlog

3 Rounds 6min Time cap
15 Cal Row
15 TTB
rest 3min
3 Rounds 6min Time Cap
15 Cal Row
50 DU
rest 3min
3 Rounds 6min Time cap
15 Cal Row
15 Burpees

5 sets
HPS+OHS+Snatch Balance+HS
*compare to 2.17.17
+
18-15-12-9
OHS 95/65
PC
Push Ups

Back Squat
5×3
*1st set @80%
+
Heavy Helen
3 RFT
400m Run
21 KB Swings 70/53
12 CTB

5 sets
5 Strict/Wgt Pull Ups + 7 Kipping Pull Ups
+
EMOM 16
Min 1: 12/9 Cal AB
Min 2: 40 Double Unders
Min 3: 15 Wall Ball
Min 4: 12 Burpees

E2MOM for 5 sets
2 C&J
+
400m Run
18 HSPU
400m Run
15 HSPU
400m Run
12 HSPU
*every break in HSPU requires a 200m penalty run

AMRAP 14
27 Cal Row
21 Thruster 95/65
15 BF Burpees
9 MU
+
Mobility