TheBoltBlog

A1. Alt KB Floor Press 5×5-8e
A2. Bentover Row 5×5
B. For Time
50 GHDSU
50 Cal Row
100 Abmat Sit Ups
50 Cal Row

Skeleton Squat-a-Ton
200m Boneyard Run
Squat a ton
30 Toes To Bar
200m Boneyard Run
Squat a ton
30 Skull Crushing HSPU
200m Boneyard Run
Squat a ton
30 Bone Breaking Burpees
200m Boneyard Run
Squat a ton
30 Sternum to Bar Pull Ups

A. E90s x 5 : 3 Snatch Lift Off
B. E90s x 5 : 2 (High Hang Power Snatch + OHS + High Hang Snatch)
*Compare to 10.17.17
C. For Time
30 DB/KB Alt Snatch 50/35
30/21 Cal AB

A. Press 5×1.1.1
*Compare to 9.26.17
B. 4 sets
ME MU or CTB/Pull Ups
10 FR Lunge 135/95
12/9 Cal AB
rest 2min
*3 MU minimum
*12 CTB/Pull Up minimum each round

A. 5 sets
3 Hang Power Clean
B. 3 MINUTE AMRAP
12 Hang Power Cleans
9 Burpee Box Jump Overs
Rx 185/125, 30/24
Intermediate 135/95, 24/20
Community 95/75, 20
C. Accumulate 5min Plank

14 Minute AMRAP
100 Wall Balls
21 Overhead Squats
21 Bar Facing Burpees
15 Hang Squat Snatch
15 Bar Facing Burpees
9 Squat Snatch
9 Bar Facing Burpees