TheBoltBlog

A. Hang Squat Clean 5×2
B. AMRAP 12
50 Wall Ball
100 Double Unders

A. 4 sets
ME HSPU
ME CTB
rest as needed
*minimum of 8 + 8 each round
B. 18.0
21-15-9
DB Snatch 50/35
Burpee w/lateral jump over DB

A. FR Lunge 5×10
B.
For time 10min cap
30/21 Cal Assault Bike
30 C&J 135/95
30/21 Cal Row

A. OHS 5×3
B. 2 Rounds
15 Power Snatch 75/55
30 Double Unders
2 Rounds
12 Power Snatch 95/65
30 Double Unders
2 Rounds
9 Power Snatch 135/95
30 Double Unders
2 Rounds
6 Power Snatch @75%
30 Double Unders

For Time
21-15-9
Cal AB
Thruster 95/65

immediately into

21-15-9
Cal Row
KB Swings 53/35
+
Quad/Hip foam Roll
2min Couch stretch
2min Banded Hamstring

A. BMU/MU skill work
or
5×2-7 BMU/MU

B. EMOM 20
Odd: 10 DL 225/155 + ME BF Burpees
Even: Rest