TheBoltBlog

A. Pause FS 5×4
*5s pause on first rep
B. 5 sets 40s Work/20s Rest
Cal AB
DB Snatch 50/35
Box Jump Overs 24/20

A. For Time
20 Power Clean 135/95
50 Dubs
20 TTB
50 Dubs
40 DL 135/95
50 Dubs
40 HSPU
50 Dubs
20 PC
50 Dubs
20 TTB
B. Mobility
Banded Hamstring Stretch
Pigeon Stretch

A. EMOM 10
1 Power Snatch + 3 OHS
C. EMOM 12
Odd: 15-20 Wall Ball
Even: 15-20 KB Swings 70/53
*Choose load and rep scheme (no less than 15) that allows you to complete each set unbroken for at least the first 6mins

A. For Time
30 MU
or
3RFT
30/21 Cal Row
20 Pull ups
10 Ring Dips
*Compare to 8.23.17

A. DL 5×3
B. For Time
500m Row
50 Abmat Sit Ups
400m Row
40 Abmat Sit Ups
300m Row
30 Abmat Sit Ups
200m Row
20 Abmat Sit Ups
100m Row
10 Abmat Sit Ups

A. E2MOM for 6 sets
2 Push Jerk
B. E4MOM for 4 sets
200m Run
20 Box Jumps 24/20
10 R Arm DB/KB STOH
10 L Arm DB/KB STOH