March 28, 2011
10 min pistol skill work
+
6 sets for max distance
1 min – 15 front squats
1 min row
1 min rest
1 Comments
filed under: WOD
tags: Concept 2 rower, Front Squat
Posts Tagged 'Concept 2 rower'
I was all by my lonesome today
And it was so much harder!! I need a group
Atmosphere! Hut and Kelly, you guys better be
There in the AM!!!