September 30, 2011
5 Rounds for Time
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8 Front Squat 185/135
8 HSPU
8 Box Jumps 30/24
5 Comments
Posts Tagged 'Coppell Gym'
September 2, 2011
400m Run
3 Rounds of
–5 Heavy DL
–10 Toes to Bar
–20 Double Unders
400m Run
2 Rounds of
–5 Heavy DL
–10 TTB
–20 Double Unders
400m Run
–5 Heavy DL
–10 TTB
–20 Double Unders
400m Run
0 Comments
filed under: WOD
August 12, 2011
Everyone wish Ben a Happy Birthday and don’t ask how old he is, that is never polite! Also, make sure you wish Michael luck….today will be his last workout with us for a while, he is on his way to Law School at SMU
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Birthday Boy Ben
38 Thrusters 95/65
38 Pull Ups
38 Box Jumps
38 TTB
*Ben wanted everyone to do Burpees on his birthday! So the workout will begin with 4 Burpees and EMOTM there after you will complete 4 Burpees.
3 Comments
filed under: WOD
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Happy Birthday, Ben!! I’ll miss those bray burpees, but y’all have fun!
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Happy B-Day, Ben. Could you be 15 or 20 yrs old next time? 38 was way too many reps!
Let me just say to everyone…DON’T EVER QUIT DOING CROSSFIT (like I did a year ago), CUZ IT IS HAIL GETTING BACK INTO IT!!! This WOD was miserable…and yet…in some strange, sick way, I loved it. Maybe, as Iceland Annie has been known to say, “I like the pain!” CROSSFIT IS MESSING WITH MY HEAD!!!
Anyway, thanks for the support from Coach and everyone else helping to get this old guy (me) through it. See you all again soon…-
You had the Guts to keep at it…..I know you were hurtin’. Way to finish!
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July 20, 2011
5 min Row for Calories
4 min Box Jumps
3 min Wall Ball
2 min Pull Ups
1 min Burpees
0 Comments
filed under: WOD
May 20, 2011
Front Squat
3-2-2-1-1-1
+
AMRAP in 10 min of
7 HSPU
21 Jumping Lunges
0 Comments
filed under: Travel/Home/BodyWeight WOD, WOD
I LOVE THIS VIDEO.
Andddddddd crying.
Agreed…great video…very inspiring and helps people understand more of the basic mentality of CrossFit “community” as opposed to just simply showing up, working out, going home. Get Bolt!
#135-29″ (white box w/ 3x45plates)-13:03
Today’s WOD – 11:17
FS – 185# BJ – 32″
weight, height, time: 65#, 24”(Matt’s Box), 11:33. Did HSPU with feet on box.