July 13, 2011
10 min Practice:
Handstand, HSPU, HS Wall Runs, or Hand Stand Walk
+
AMRAP in 15 min
5 Burpee-Candles
10 Toes to Bar
50′ Broad Jump
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10 min Practice:
Handstand, HSPU, HS Wall Runs, or Hand Stand Walk
+
AMRAP in 15 min
5 Burpee-Candles
10 Toes to Bar
50′ Broad Jump
