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Posts Tagged 'Hydration'

July 27, 2011

A. KB Alt Arm Floor Press 4×8-12
B. Russian Leg Curl 3×10
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4 sets at 97-100%
Airdyne Sprint 25 calories
7 Burpee Box Jumps
r/r – full recovery
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Great stuff by Kelly Starrett here. I want you to start monitoring your weight pre and post workout for one week and record your water consumption throught the next week.

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filed under: General Health, Videos, WOD