August 25, 2011
A. Press 1-1-1-1
B. Push Press 3-3-3-3
+
21-15-9
CTB Pull Ups
Overhead Squats 95/65
1 Comments
A. Press 1-1-1-1
B. Push Press 3-3-3-3
+
21-15-9
CTB Pull Ups
Overhead Squats 95/65
Miss u guys! See u next week!